Mel Cummings Rocks!

New Monday time!

laniejoe — Sat, 09 Oct 2010 16:13:21 +0000

Practice for Monday is at 4:30 at the park.

The county meet is Tuesday and we need to be there at 4:45. The girls run at 5:30 and the boys run at 6. I wanted us to go out to dinner afterwards, but I must go to Astronomy class. I am not able to miss anymore. If you would like to all go out together without me, that would be awesome. Have fun no matter what you decide. I’ll see you Monday.

Embarrassed

laniejoe — Tue, 28 Sep 2010 01:39:31 +0000

I must say that I was embarrassed by the turn out at practice tonight. I had talked you all up to my friend, Kristen, the Zumba instructor. She changed up her song list just for us. She even made sure her male instructor friend was there so you boys wouldn’t feel out of place. I felt foolish.

Practice tomorrow at 4:30 at the park. If it is storming, we will cancel. If it is just raining, I still expect you.

Friday and Saturday

laniejoe — Thu, 23 Sep 2010 18:20:35 +0000

Thanks for being so patient guys. I will meet you Friday at 4:30 at our usual spot at the park. Saturday we need to meet at St. Albans City Park at 9:15 or so. We won’t walk the trail because it seems too early to be there since the high school teams run first. We don’t run until 11:00, but I want us there before people actually start to race – they start at 9:30. If it looks rainy, bring a chair and extra clothes, etc. I’ll bring a tent if it looks bad. See you Friday.

Practice changes this week!

laniejoe — Tue, 14 Sep 2010 00:36:29 +0000

Check the practices page for changes. I apologize for any inconvenience.

Geico Meet

laniejoe — Tue, 07 Sep 2010 16:57:08 +0000

Everyone beat their PRs again because this course is a little over 2 miles. However, Campbell smashed his PR by at least 3 minutes. Woohoo!

Hurricane Invitational

laniejoe — Sun, 29 Aug 2010 13:44:03 +0000

Nick, Alexandra and Olivia ran Saturday and did an awesome job. Everyone beat their best times, and I am looking forward to seeing what ou can do the rest of the season. See you Monday at the park at 6:30.

No practice Tuesday the 17th!

laniejoe — Sun, 08 Aug 2010 12:31:07 +0000

I know you are disappointed, but no practice Tuesday. I need to attend freshmen orientation at HHS.

Saturday’s Practice

laniejoe — Thu, 05 Aug 2010 22:28:55 +0000

Make sure you bring plenty of water (one bottle is enough, we will refill at my house) and wear your old shoes and sunscreen - bug spray might not be a bad idea either.

First Meeting

laniejoe — Tue, 03 Aug 2010 11:59:38 +0000

Yesterday we had our first meeting. We decided not to have practice today because no had their physicals. Everyone agreed to get them by Wednesday evening, so we can have practice Wednesday at 6pm at the park.

The new runners need to watch the drug testing DVD, so we are meeting at the school at 9am Wednesday morning, and they can get their physicals then too.

I was very excited to have three runners back from last year and three brand new ones.I hope to add a few more before the first meet, so if you know anyone who wants to run, please let me know.

See you Wednesday!

2010 season starts Monday!

laniejoe — Thu, 29 Jul 2010 21:33:32 +0000

Hello runners!

Our season officially starts Monday, August 2nd. We will have a meeting at the middle school at 9 am. We will not be running until Tuesday. You must have a physical and a drug release form before you are able to practice.

See you soon.

Coach